Blog
The cost of therapy is more than I can afford, what are my options?
February 22, 2021
Hi Shelly! Thank you for reaching out with this incredibly important question. Many people find themselves in a similar situation. As a social worker, the
What are some ways I can work on my confidence and insecurities?
January 25, 2021
“I’ve struggled with anxiety and low self-esteem for most of my life. I constantly think that I’m not good enough. I think this stems from
I’m tired of acting perfect
January 25, 2021
Jade asked: I’m tired of acting to be perfect I feel like I have to put on a front to be the perfect daughter/sister/friend to
Why do I always feel like I’m being verbally attacked by someone?
January 25, 2021
Zoey asked: Why do I always feel like I’m being verbally attacked by someone? I always feel someone is going to hurt me emotionally because
