I was extremely honored to be able to sponsor part of the 19th annual COPE Walk this past Sunday, October 16, 2022 on the Boardwalk in Long Beach, NY. COPE is a nonprofit grief and healing organization dedicated to helping parents and families living with the loss of a child. To learn more about this […]
I will CHALLENGE the negative emotions and thoughts with what is true and factual. I will LISTEN and HEAR when my significant other is speaking to me. I will BREAK down the goal of finishing the project into small and achievable tasks. I will SAVE money by cutting down on unnecessary expenses (eating out). I
Hi Shelly! Thank you for reaching out with this incredibly important question. Many people find themselves in a similar situation. As a social worker, the basic foundation of my profession is to provide access of services and resources to those in need, regardless of whether or not they have the ability pay for these services,
The cost of therapy is more than I can afford, what are my options? Read More »
“I’ve struggled with anxiety and low self-esteem for most of my life. I constantly think that I’m not good enough. I think this stems from childhood trauma. I would love coping skills (J).” What are some ways I can work on my confidence and insecurities? Hi J! This is such a great question. As a
What are some ways I can work on my confidence and insecurities? Read More »
